Hi ,
I hope you are well today.
Do you ever find yourself doing a favor for someone, and thinking about how they'll owe you one?
Or start a new fitness plan, counting on seeing results quickly?
It's essential to bring awareness to our implicit expectations.
When expectations motivate our actions, we lose the ability to be
mindful. We also set ourselves up to be disappointed.
In this week's blog, I share how you can recognize expectations, give you a simple phrase to break free and become
more empowered and tips to stay present and enjoy your life!
Warmly,
Elisha
