Hi ,
I hope you're well
To be present in our lives, we need to understand what stresses us out.
Have you ever considered what causes you to brace?
Bracing can manifest in the body, maybe you notice your jaw tighten or shoulders rise...
Or in the mind when you are bombarded with worries
or racing thoughts.
In this week's blog, I share an exercise to help you identify why and where you brace in your life.
You'll also learn how to practice releasing tension, including a free Relax & Retune Meditation.
Warmly,
Elisha
P.S. If you're in or around the Los Angeles area, next Friday, July 27 I'm teaching a
Happiness, Mindfulness & Life Enrichment Workshop at Unplug Meditation in Santa Monica, CA
In this interactive and playful workshop, we'll explore methods to
integrate mindful living practices into your life and relationships. You'll also learn techniques to help soothe the body and calm the mind. I would love to have you join me, click here to sign-up.
You're also invited to our weekly Community Guided Mindful Meditations, hosted every Sunday morning via Facebook Live on The Center for Mindful Living Facebook Page. Come to the page at 9am Pacific to find the LIVE post and enjoy practicing as part of the Mindful Living community.
This week's practice will be guided by Ashley Graber, LMFT and one of our West Coast Mentors in A Course in Mindful
Living! |
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