Hi
,
I hope you are well today.
As the season changes, you may be thinking about some positive changes that you'd like to make in your life. Maybe things like...
- go to bed earlier so you don't hit the snooze button in the morning
- spend less time on social media and more quality time with friends
- start cooking more at home and eating out less often
- taking daily walks to exercise and
de-stress
These are all changes that could enrich our well-being and happiness, but why does it always seem like obstacles crop-up to when we're starting and maintaining positive changes and good habits?
Warmly,
Elisha
P.S. An important event is coming up that I wanted you to be aware of before you get to this week's blog.
Making the changes we want to make (like exercise, diet, writing, meditation) is hard; making them last is even
harder.
On Thursday, September 20th, I'm going to be releasing a new (and entirely free!) Mindful Living Launchpad which consists of:
- 3 in-depth video trainings (with audio and
transcripts)
- A 1-hour Masterclass w/Q&A (livestreamed)
This in-depth training will lay out the essential foundations for increasing our ability to focus on what matters, so that we can skillfully overcome common challenges and make the
changes we want to make a reality.
In the next few days I'll be sharing more information and a link for free enrollment. Stay tuned...
