In a time when we’re more distracted than ever, how do we regain our ability to focus on the things that matter most so we can make more meaningful change in our lives?

Stress, anxiety, depression, a frenetic mind, procrastination, bad habits and self-judgment create great barriers to living the lives we want to live. Perhaps you’ve been hoping to exercise more, eat better, develop or build your meditation practice, or maybe even get going on that novel you’ve got in your head. How successful have you been with getting started?

If finding focus is an issue for you at home, at work, or in life, then you won’t want to miss the Mindful Living Launchpad – my new, free in-depth Video Series + Masterclass.

Starting September 20 and over the course of 5 days you’ll get access to:

• 3 in-depth video trainings (with audio and transcripts) covering topics such as honing attention, sustaining change, and setting intentions
• A 1-hour Masterclass w/Q&A to give you the foundations to strengthen focus and make the important changes you want to make in your life "stick"

You’ll learn:

• A specific framework that combines 6 core attributes with a key change agent that has positively impacted hundreds of lives
• Why an awareness of “here and now” is helpful, but not enough, when looking to make a significant and sustained change in your life (and what supplements you need)
• Why focus is essential for any achievement, large or small (and how to strengthen it)
• How positive social connection and support boosts commitment and energy (and how to optimize or grow your existing networks)
• How tuning the nervous system can help break unhealthy habits, while supporting healthier ones (and how to do this)
• What science tells us about the power of self-compassion and positive emotion in growing resilience

At the end of the training, you will have a deeper understanding of the 6 fundamental strengths you need to make any goal feel clearer, more attainable, and more deeply integrated into how you approach each day.

Don’t miss this fun and highly interactive 5-day event! Remember, it's entirely free :) 
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I hope you'll join me!

Warmly,

Elisha