I hope you’re having a good week. Things are well underway with the Mindful Living Launchpad (if you’ve not heard about it yet, check out this page - over 5,000 people have registered!) and the feedback has been amazing! 

I'll be doing a FREE Live Masterclass later today (in just over 2 hours) where I'll be offering a brief overview of what we’ve learned so far, then building upon this training to lay the foundations for you to truly strengthen your focus so that you can make the important changes you want to make in your life “stick.”

It’s happening at 5pm Pacific U.S. time (check your local time here). 

You'll learn:

• A specific framework that combines 6 core attributes with a key change agent that has positively impacted hundreds of lives

• Why an awareness of “here and now” is helpful, but not enough, when looking to make a significant and sustained change in your life (and what supplements you need)

• Why focus is essential for any achievement, large or small (and how to strengthen it)

• How positive social connection and support boosts commitment and energy (and how to optimize or grow your existing networks)

• How tuning the nervous system can help break unhealthy habits, while supporting healthier ones (and how to do this)

• What science tells us about the power of self-compassion and positive emotion in growing resilience

At the end of the training, you will have a deeper understanding of the 6 fundamental strengths you need to make any goal feel clearer, more attainable, and more deeply integrated into how you approach each day.

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I really encourage you to put this event in your calendar and set a reminder for yourself to show up live. You’ll have the opportunity to ask me questions and even chat with other participants. I’ll also be guiding you through some specific exercises during the training and have created a workbook for you to follow along with the material (I'll send the link to the workbook when you register - did I mention it's free?).

If you have a question that you’d like to ask me now, go ahead and post it to the event webpage (just click on the "Ask a Question" button). I’ll be answering questions at the end of the event and will do my best to get to as many as I can.

Btw, if you know someone who would be interested, you can invite them to join in, for free, by simply sharing this link: https://acourseinmindfulliving.com/making-change-stick/.

See you soon!

Warmly,

Elisha