Try A Mindful Joy Break Today + Free Meditation! 🎡

Published: Sat, 08/25/18

Hi ,

I hope you are well today.

Do you find yourself focusing on all the things that are going wrong in your life? It's easy to do, and can really bring you down.

What would happen if you shifted your focus to enjoying and savoring the good?

I invite you a try a a short, fun feel-good practice...

A Mindful Joy Break!

You may also enjoy a Growing Joy Meditation from A Course in Mindful Living, my 6-month online coaching program, which is starting in October!

Warmly,

Elisha

P.S. Another way to connect with joy is with Community Meditation! Join us every Sunday morning at 9:00 am Pacific on The Center for Mindful Living Facebook page.

Jason Thomas, who is a Educational Psychologist, will be leading this week's Facebook Live meditation.