Hi
,
I hope you are well.
When you've been hurt by someone, it's not always easy to move past it and let it go. It's important to recognize that holding onto resentment can take up a lot of our energy, since it creates a burden, laden with stress that can
impact our bodies and minds.
In this week's article, we'll explore how to start finding forgiveness for others no matter what.
I also
share a short practice to help you let go of resentment. Allow yourself the gift of refocusing your energy to more positive things that improve your life and future.
Warmly,
Elisha
P.S. I'd love to see you at the Sustainable Happiness Weekend Retreat at Kripalu Center in The Berkshires on November 30 - December 2. The retreat is an intimate weekend where we can engage in-person and a wonderful way to build lasting mindful living habits while connecting with community, in a playful and fun weekend
together.
P.S.S. Let the joy of community meditation brighten your Sunday! Join the Mindful Living Community for a guided Mindful Meditation on Facebook Live.
