I created a "cravings cheat sheet" I collaborated with a dietician on. 

I mean who doesn't deal with cravings, right?

Anyway, as we put it together, I was surprised at the "root" of these cravings...

For example - let's say you crave sweets. 

It's not the "sweets" you're NEEDING. What your body might be telling you is you need chromium. 

There are other things you may need that "signal" your cravings for sweets, too. Chromium is just one of them.

And it should be no surprise. After all, chromium has been supported by over 35 clinical studies affirming its benefits for weight management, body composition, blood sugar metabolism, appetite, and craving management, among other aspects.

Research shows that chromium may help support the regulation of appetite hormones, helping control hunger to assist you in eating less.

By increasing a sense of fullness and overcoming cravings, it aids in portion control and overall food intake. 

In fact, chromium has been shown to cut carb cravings in half and reduce caloric intake by up to 374 calories a day!

Not too shabby :)

Talk to you soon!

Mikey