I woke up this morning to a fresh fallen snow. Fluffy blankets cover our back field and I can't even see the mountains or the horizon.

It's like the whole world has been magically erased. And Mother Nature has just offered me an empty canvas, to start all over and paint what I want.

Now I don't know about you, but for me - last year was a rough one.

Only perhaps yours, sans our sub-zero temperatures! ☃️

Please take a minute and listen to my message below. And lets all make the most of this fresh, new start:

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Thank you for being a part of our growing yoga community through Ashtanga Dispatch - this past year and in all the years you've been with us. Ashtanga Dispatch wouldn't be without friends like you.

And so on behalf of Meghan, Indie and Moose – from our family to yours -  we warmly wish you all a joyful and hopeful 2018.

Our feet influence and inform way more of our practice (and life!) than we ever give credit. Reasons why YOU should be paying closer attention to your feet!

Social media is an great tool for yoga teachers to use in building communities and teaching - yes teaching! Read five ways to grow your online connections.

Don't show up to have your best practice, show up to practice being your best, period. Oh and puppies help.

A list of Ashtanga yoga practice resources - including anatomy & philosophy. With books, videos and other practical tools helpful for the home practitioner.

Sharath Jois, director of the KPJAY Institute and current holder of our lineage, discusses the meaning of yoga in Mysore, India.

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