🌹 Are You Too Nice For Your Own Good? 🥀
Published: Sun, 07/04/21
Plus a process for managing the inner critic! Hi, How did it go with you this week? I had to practice Fierce Kindness with myself yesterday... I was…
Fierce Kindness
Fierce Kindness is all about creating a life you love! It’s about re-connecting to your deepest self – your values, thoughts, beliefs and feelings – and committing to live fully from your heart. It’s about learning to be kind and compassionate ALWAYS. And. It’s also about being bold, courageous and even fierce when you need to be.
💙 A Simple Tool to Practice Kindness - Always 💙
Published: Sun, 06/27/21
a powerful tool and visual for you! Hi, How are things going with you? I ask this every week, and I'm truly curious. And it's also an opportunity for…
🦁 Why Fierce Kindness is a Practice...
Published: Sun, 06/20/21
short and sweet this week! Hi, How are things with you? The pandemic continues. Things open up, they contract. Yet thankfully it looks like we're…
Learning from our losses...
Published: Sun, 06/13/21
with reflective questions to ponder Hi, How are things with you? I've had a difficult week, as we finally euthanized our dog, De ter. He's been a huge…
🌻 An Easy Way to Start Every Day Feeling Good 🌻
Published: Sun, 06/06/21
A fun idea to give your day a boost! Hi, How did it go with you this week? After last week's topical and "risky" article I wanted to write something…
🌎 To Vaccinate or not to Vaccinate - That is the Question!
Published: Sun, 05/30/21
Some personal thoughts, and I'd love to hear yours... Hi, How are things? And I'm wondering, have you had your COVID vaccination yet? Whether you're…
🔥 30 Fabulous Quotes to Get You Fired up & Back on Track! 🔥
Published: Sun, 05/23/21
get your "oomph" back (your goals are waiting) Hi, How are things? I realise it's been a while since I've shared a quotes article. They are always…
💪 Find Your Hidden Strengths and Talents! (Printable)
Published: Sun, 05/16/21
a fun and empowering e ercise for you Hi, How are things going with you? Remember this newsletter is your opportunity to take a pause, breathe and be…
One Great Way to Be Super-Kind to Yourself!
Published: Sun, 05/09/21
do you need this core self-kindness principle? Hi, Are you a proud multi-tasker? Recently I tried to do too much at once again (and it didn't work out…
⚡How to Get Motivated and Re-Energised⚡ (without even leaving the house!)
Published: Sun, 05/02/21
6 ways to lose the pandemic blahs Hi, Welcome to May! What have you got planned? Probably not much with the pandemic continuing... I'm really having…