Hello—
—and welcome to the last SwaffWords© for 2020.
Time for all of us to take a well deserved pause and gently move from this year to the next.
As you do so, I invite you to reframe resolutions to "Intentions" (2:40), to soften your practice around "Choices for Change" (1:35) and to consider a ritual or "Rituals" (2:21) to mark the turn from this year into the next one. "Three Candles" (2:20) is one of my go to choices—very adaptable for this practice.
Also, to celebrate the season, I've attached a little "stocking stuffer" at the very bottom of the page:
"Bodymind Listening 101—A Practice You Can Take Anywhere"
It’s a quick two page read that also includes links to 17 of my “straight, no chaser” videos. It works as a narrative—and—as a “menu” for the teachings I offer in it. The clips can stand alone and also build on one another. It’s a great way to support your ongoing practice and remind you of all the resources you already have. Trust me. It's worth the click.
May it offer a clear path forward if / when it’s needed.
Remember these ways to know my work or stay in touch:
—Subscribe here to receive SwaffWords© directly.
—Or let's start a conversation. Connect with me through my site or via email.
In the meantime, here's to releasing this year, welcoming 2021 and then inviting 2022.
May the new year bring you good cheer, good fortune and most of all, good health. SwaffWords© will return in the new year.
Until then—
Thanks much.
Cheers,
Steph
Stephanie Swafford, BCPP, BFRP
"When It’s Time to Listen To Your Self"
