I never say things like.....
Published: Fri, 04/26/19
breakfast is the most important meal of the day small frequent meals is the key to fat loss and speeding up your metabolism high reps for toning, or…
Detric Smith Newsletter
Published: Fri, 04/26/19
breakfast is the most important meal of the day small frequent meals is the key to fat loss and speeding up your metabolism high reps for toning, or…
Published: Mon, 04/15/19
Over the course of the year there will be three phases of a transformation …… ☑️Everything is going just perfect phase - (2-4 months out of the year…
Published: Wed, 04/03/19
a current member! I will start with her concerns and challenges before getting started. I will give you an overview of how we addressed her concerns.
Published: Fri, 03/29/19
At Results Performance Training, you’re more than just a number in our system. Each of our members has a unique story to tell and we’re e cited to…
Published: Sun, 03/24/19
In about 2 weeks I turn 37! It's been a little over 2 decades since I picked up that first weight at the Rec. center. Two decades means I have made a…
Published: Thu, 03/14/19
At RPT we pride ourselves on being called the "safe group class." This makes me happy and angry at the same time. Safety should ALWAYS come first! I…
Published: Thu, 03/07/19
Thanks for your support with Dancing with Williamsburg the Stars! The event was a success! The RPT family raised over $5000 dollars! The event raised…
Published: Fri, 02/22/19
OMG......that's not going to be true on March 2nd! It is approaching FAST! For those who don't know I am participating in the Williamsburg Dancing…
Published: Wed, 02/13/19
Meet our members and check out our special offers below! Special offers => http://resultsperformancetraining.fitness/transformation/ Come Join us for…
Published: Wed, 02/06/19
Is spot reduction a real thing? Can you "burn" stomach fat from doing a million crunches per day? No!!! I am not going to spend too much time on the…