Is it just calories in/out? High reps or low reps? Only 5 minutes?!
Published: Sun, 09/01/19
Continue to send over great questions! Today I will answer questions about.. ☑️Is it calories in? out? ☑️High reps or low reps? ☑️Why do I need a 5…
Results Performance Training
Detric Smith Newsletter
FAQ- Better than Whole 30?! My injuries?
Published: Thu, 08/22/19
Thanks for sending over your questions! Today I will address... ☑️My opinion on the Whole 30 diet ☑️My e perience training around injuries, and…
The Perfect Time?! Too Busy?!
Published: Fri, 08/09/19
The Perfect Time?! Too Busy?! I get it. August is full of vacations and family time. I think it's the perfect time to get started on your fitness…
The Problem with Fitness Information
Published: Sat, 08/03/19
The Problem with Fitness Information You see articles like top e ercises for ______. You can enter any body part, goal, age bracket, whatever. They’re…
FAQ- Bad Group Classes?! Home Gym? Keto
Published: Wed, 07/17/19
Before we dive in to the FAQ a few quick notes..... E cited to be a featured writer for STACK! Check out my latest article "7 Signs of a Bad Group…
(Member Story) -Chris - First year at RPT!
Published: Thu, 06/27/19
Client Story: Chris Hailey When asked what one word would be used to describe his first year with us at Results Performance Training, Chris says the…
FAQ-Only 6 Exercises? Butter in Coffee?! Detox?
Published: Sun, 06/16/19
Before we dive in to the Q and A and few quick announcements! ☑️Our Book "Fit for Life" was featured in the Local Authors section of the Library!…
(Video) FAQ-Biggest Problem in Fitness? Favorite Exercise? Equipment?
Published: Fri, 05/31/19
What is the biggest problem in fitness? The trend of complete beginners, or those getting back into the swing of things after a layoff, doing e treme…
FAQ - Fasting? Carbs? Protein Shakes?
Published: Thu, 05/09/19
In order to make you a truly educated consumer, it’s important to grasp concepts behind the madness. Unfortunately, there is still so much terrible…
Member Spotlight - Patricia Peters
Published: Fri, 05/03/19
A few quick announcements before we get to the story about Patricia! ☑️Do you have children looking to improve sports performance? Check out my…