2020-End to Fads?! End to Instagram Coaches?!
Published: Tue, 01/07/20
I wish! New fads are Coming . Some will end, then return 20 years later. Fads and fake coaches will come and go. I started training people back in…
Results Performance Training
Detric Smith Newsletter
It is not Complicated. Tips to Reach your Fitness Goals!
Published: Sun, 12/15/19
Reaching your health and fitness goals is not complicated. It is hard, but not complicated. If something is complicated, we can justify failing.
My progress is stalling. What do I do?
Published: Fri, 11/29/19
This week we’re going to cover progression. What does it look like? How do you know when to add weight, more reps, or push harder? These are questions…
I can feel pain in my ____
Published: Mon, 11/18/19
Today we're going to address an important issue that many of you have questions about - pain when working out. Are you supposed to feel pain? Is it…
Your Fitness Tracker is off
Published: Sun, 11/03/19
I get a ton of questions and comments about fitness trackers. I will address them in our Q and A today! Keep sending over your questions. Check out…
Lose fat without strict diets?! Gain muscle without looking "bulky"?!
Published: Sat, 10/26/19
Today we’re going to address a few questions I’ve gotten recently about weight loss and body composition. Some of you are on a journey to shed some…
Not that Complicated?!- Starting a Fitness Routine
Published: Fri, 10/11/19
Getting started, or starting back up, is not that complicated. It might be hard, but it's not that complicated. A few random thoughts about starting a…
Good Fats are bad?! I am not sore?!
Published: Thu, 09/26/19
Some good questions over the past week! Today we will discuss... ☑️Can you gain weight eating healthy fats? Healthy foods? ☑️Is a workout a waste if I…
2 Problems Created by the Fitness Industry
Published: Thu, 09/19/19
I opened RPT in 2011 because my core values did not align with the gyms I previously worked for. The people who really need help, are getting left…
Two Fitness Myths that You Definitely Thought were True
Published: Sat, 09/07/19
I am going to attack two fitness myths that you probably think are true! Before we dive into our newsletter, remember to continue to send over your…