Family Fitness Tips + FREE success session
Published: Mon, 07/13/20
Stuck at-home and not sure what to do? Want to be a fitness role model for the rest of your family? I was featured on STACK last week! Click on the…
Detric Smith Newsletter
Published: Mon, 07/13/20
Stuck at-home and not sure what to do? Want to be a fitness role model for the rest of your family? I was featured on STACK last week! Click on the…
Published: Tue, 06/30/20
Great to see you back in the studio! 1 on 1, semi- private, and our group training are all back! Limited spots for our Group Training. Check out our…
Published: Sat, 06/20/20
Great to see you back in the studio! 1 on 1, semi- private, and our group training are all back! Limited spots for our Group Training. Check out our…
Published: Sat, 06/13/20
Great to see our personal training and semi- private training groups back in the studio! E cited to see our group members returning on Monday! Check…
Published: Thu, 06/04/20
We are e cited to open on Friday June 5th! Check out the details by clicking below Gym Updates >> Q & A with Detric Smith You've got questions, I've…
Published: Fri, 05/22/20
The latest from our blog + Reopening Updates Strength and Balance Training for the Older Adult - Fall Prevention =>…
Published: Thu, 04/16/20
Don't worry, you did NOT gain 5 pounds of fat over the weekend! Today, on the Q and A.... ☑️Why you need to stop obsessing over the Scale. Check out…
Published: Sun, 03/22/20
Due to the coronavirus pandemic and our desire to protect our members, staff and community we plan to temporarily suspend all in studio sessions.
Published: Wed, 02/26/20
Two people walked into our studio on January 1st. One was “successful”. And one is struggling right now. What’s the difference? You'd think one just…
Published: Fri, 01/24/20
Calories matter. A lot. Whether it’s chicken and broccoli or a cheeseburger, you’re not going to lose weight if you’re not in a caloric deficit. Now,…