Results Performance Training

Detric Smith Newsletter

Family Fitness Tips + FREE success session

Published: Mon, 07/13/20

Stuck at-home and not sure what to do? Want to be a fitness role model for the rest of your family? I was featured on STACK last week! Click on the…

Too busy? How to start an exercise program?

Published: Tue, 06/30/20

Great to see you back in the studio! 1 on 1, semi- private, and our group training are all back! Limited spots for our Group Training. Check out our…

Great week! + Q and A + Member Results!

Published: Sat, 06/20/20

Great to see you back in the studio! 1 on 1, semi- private, and our group training are all back! Limited spots for our Group Training. Check out our…

Reopening update + Q & A

Published: Sat, 06/13/20

Great to see our personal training and semi- private training groups back in the studio! E cited to see our group members returning on Monday! Check…

Reopening + Q and A

Published: Thu, 06/04/20

We are e cited to open on Friday June 5th! Check out the details by clicking below Gym Updates >> Q & A with Detric Smith You've got questions, I've…

I Gained 5 Pounds over the Weekend?!

Published: Thu, 04/16/20

Don't worry, you did NOT gain 5 pounds of fat over the weekend! Today, on the Q and A.... ☑️Why you need to stop obsessing over the Scale. Check out…

(Covid-19 Updates)-How can we help?

Published: Sun, 03/22/20

Due to the coronavirus pandemic and our desire to protect our members, staff and community we plan to temporarily suspend all in studio sessions.

A Growth Mindset and your fitness goals?!

Published: Wed, 02/26/20

Two people walked into our studio on January 1st. One was “successful”. And one is struggling right now. What’s the difference? You'd think one just…

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