The TeamHF Email Group - Stay Connected
Published: Mon, 07/01/24
Updated: Mon, 07/01/24
Sorry for being absent. I've had a busy spring/early summer. For starters, I finished my Master's degree last week. If you didn't know, I decided to…
Published: Tue, 05/21/24
Train like Jack Reacher star Alan Ritchson Alan Ritchson's rise to stardom seemingly came out of nowhere. He unceremoniously appeared on our screens,…
Published: Thu, 05/09/24
Hey! I apologize for being absent the past couple of weeks. I am finishing my master's degree this summer, so things have been crazy. Anyway, I have a…
Published: Mon, 04/15/24
Hey! I hope you had a great weekend. I have a new article for you today. This one is all about testosterone. Testosterone isn't just about muscles and…
Published: Fri, 04/12/24
Hey! I hope you are having a great week. I have to admit, I could have done a better job of promoting the Absolute Strength podcast recently. I know…
Published: Mon, 04/08/24
A common question I get is, why am I not seeing better results from the gym? It's no secret that the biggest reason many of us train is to look super…
Published: Thu, 03/28/24
Starting a fat loss journey can be both e hilarating and daunting. There is just no way around it. Fat loss is hard. And with a plethora of…
Published: Fri, 03/22/24
One of the best things about training for muscle growth is that there is no must-do e ercise. Don't let anyone tell you differently. You can build…
Published: Thu, 03/14/24
I have a strange habit when I train at a new gym. One of the first things I do is look around at how much space is occupied by worthless equipment.
Published: Mon, 03/11/24
I want you to forget everything you know about chest training. To get monster pecs, you only need three e ercises—a flat press, an incline press, and…