5 Simple Daily Habits to Improve Your Fitness and Life
Published: Mon, 02/26/24
One of my childhood heroes was legendary wrestler and coach Dan Gable. Dan is known for a lot of famous quotes, but my favorite is this: "If it is…
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6 Calculators and Tools Every Fitness Enthusiast Needs
Published: Fri, 02/23/24
In the current fitness landscape, data is king. We have devices that track our steps, sleep, heart rate, heart rate variability, bar velocity, and…
Dumbbell Workouts: The Best Exercises and Routines
Published: Mon, 02/12/24
Anyone who says you need a room full of fancy equipment to build muscle is sadly mistaken. In a world where a fully stocked gym is unavailable or home…
The Best Shoulder Exercises for Building Muscle
Published: Thu, 02/01/24
The shoulders might be the most under appreciated muscle group in the upper body. The chest, biceps, and even the lats get more attention. However,…
The Best 4-Day Workout Splits to Build Muscle
Published: Tue, 01/30/24
The journey for more muscle can be e citing and overwhelming. With countless workout splits and routines, finding the best approach is more…
8 Week Workout Routine for Fat Loss
Published: Thu, 01/18/24
There is no way around it. Fat loss is hard. But it's easier if you have a plan. So, if you're looking for a straightforward and effective way to…
Start 2024 Strong
Published: Mon, 01/01/24
Happy New Year! I know you are probably being bombarded with "new year, new you" emails, so I will keep this one short. You know I'm all about…
In Case You Missed It...
Published: Wed, 12/27/23
The Strength Program For 2024Yesterday, I released my new powerlifting ebook, Absolute Strength 3.0. It's an ebook that has been eight years in the…
Absolute Strength 3.0
Published: Tue, 12/26/23
Unlock Your Powerlifting Potential with Absolute Strength 3.0Are you ready to take your powerlifting journey to the ne t level? Introducing Absolute…
The Best Diets to Lose Fat and Build Muscle At The Same Time
Published: Mon, 12/18/23
How is it already December 18th? Wow. Today, I have another article for you. This time, we are talking about everyone's favorite subject: losing fat…