Published: Sun, 06/30/24
Updated: Sun, 06/30/24
go deeper and understand the personal impact of your labels! Hi, How are you doing? This week we continue our look at the impact of labels on us with…
Published: Sun, 06/23/24
Updated: Sun, 06/23/24
connect with your inner wisdom, plus nature quotes to inspire! Hi, How are you? In the northern hemisphere, we've just shifted into summer. So this…
Published: Sun, 06/16/24
Updated: Sun, 06/16/24
some unconventional tips to be happier! Hi, How was the first half of 2024 for you? Well, it's Juneteenth on Wednesday—and it's recently been made a…
Published: Sun, 06/09/24
Updated: Sun, 06/09/24
how your labels might be harming you without you knowing! Hi, How are things with you? So, do you remember that saying: Sticks and stones may break my…
Published: Sun, 06/02/24
Updated: Sun, 06/02/24
get great tips & techniques to tame your inner critic Hi, Did you have to deal with your inner critic or judge this week? You know, the part of you…
Published: Sun, 05/26/24
Updated: Sun, 05/26/24
keeping it simple this week :) Hi, How was your week? Mine was busy, yet I am more myself as I went on a (much needed) meditation retreat last…
Published: Sun, 05/19/24
Updated: Sun, 05/19/24
plus an inspiring quote Hi, So, how are you doing? Well, this week we wrap our look at what makes a resilient mindset with 3 final beliefs—plus a…
Published: Sun, 05/12/24
Updated: Sun, 05/12/24
plus a favourite quote that gets me through tough times Hi, How is your May going? This week we continue our popular look at resilience with a 3…
Published: Sun, 05/05/24
Updated: Wed, 05/08/24
the ne t in a series of practical tips and tools to build our resilience Hi, How was your week? Well, it seems people really want to hear more about…
Published: Sun, 04/28/24
Updated: Sun, 04/28/24
the first in an article series with practical tips and tools to build our resilience Hi, How are things with you? Do you feel strong and resilient?…