Not just for Body Builders...
Published: Tue, 05/21/24
Updated: Tue, 05/21/24
Happy Tuesday! As most of you know I am healing from my knee surgery. I have lost a lot of muscle strength in my legs (whole body has suffered…
Get A Grip Health & Fitness
Published: Tue, 05/21/24
Updated: Tue, 05/21/24
Happy Tuesday! As most of you know I am healing from my knee surgery. I have lost a lot of muscle strength in my legs (whole body has suffered…
Published: Tue, 05/21/24
Updated: Tue, 05/21/24
Happy Tuesday! As most of you know I am healing from my knee surgery. I have lost a lot of muscle strength in my legs (whole body has suffered…
Published: Mon, 05/20/24
Updated: Mon, 05/20/24
Happy Monday! It is Monday again. I was just saying, I feel like it is a Monday or Friday every day -lol! Today, I want to share with you some…
Published: Thu, 05/16/24
Updated: Thu, 05/16/24
Happy Thursday! Did you have between 30-50 grams of protein for breakfast? Today, I have for you why eating a higher protein breakfast is a great way…
Published: Wed, 05/15/24
Updated: Wed, 05/15/24
Happy Wednesday! If you missed my personal post yesterday on my social media...this is Charlie all wet after worrying about me outside in the storm.
Published: Wed, 05/08/24
Happy Tuesday! I know I have many men loyal readers, so I wanted to give you all a over 40 rundown of what you want to look for, pay attention to, and…
Published: Mon, 05/06/24
Happy Monday! Since it's Monday, I want to kick off today with something we don't always think about. Especially in this way. As you gear up for the…
Published: Tue, 04/30/24
Happy Tuesday! Getting ready to head back to the studio for another super fun birthday workout for Stephen's (the guy I now share space with in Land O…
Published: Mon, 04/29/24
Happy Monday! This day is flying by. I'll get right to the topic. I get this question A LOT! As you my know, I don't believe in a macro nutrient to be…
Published: Sat, 04/27/24
Happy Saturday! I know another email about the 5-Week Quest starting this Monday. I know you don't open every single email I provide. I do NOT want…