Get A Grip Total Fitness

Get A Grip Health & Fitness

Not just for Body Builders...

Published: Tue, 05/21/24

Updated: Tue, 05/21/24

Happy Tuesday! As most of you know I am healing from my knee surgery. I have lost a lot of muscle strength in my legs (whole body has suffered…

Not just for Body Builders...

Published: Tue, 05/21/24

Updated: Tue, 05/21/24

Happy Tuesday! As most of you know I am healing from my knee surgery. I have lost a lot of muscle strength in my legs (whole body has suffered…

I Had to Try These First...

Published: Mon, 05/20/24

Updated: Mon, 05/20/24

Happy Monday! It is Monday again. I was just saying, I feel like it is a Monday or Friday every day -lol! Today, I want to share with you some…

Fat Loss Zone!

Published: Wed, 05/15/24

Updated: Wed, 05/15/24

Happy Wednesday! If you missed my personal post yesterday on my social media...this is Charlie all wet after worrying about me outside in the storm.

(Monday) Something to Think About...

Published: Mon, 05/06/24

Happy Monday! Since it's Monday, I want to kick off today with something we don't always think about. Especially in this way. As you gear up for the…

(INSIDE) Sample 7-Day Meal Layout...

Published: Tue, 04/30/24

Happy Tuesday! Getting ready to head back to the studio for another super fun birthday workout for Stephen's (the guy I now share space with in Land O…

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