😂 Ikea Furniture! 😂
Published: Mon, 06/24/24
Happy Monday! Have you ever e perienced assembling IKEA furniture? It seems so simple, right?! Just a bo, some parts, and a set of instructions. Yet,…
Get A Grip Health & Fitness
Published: Mon, 06/24/24
Happy Monday! Have you ever e perienced assembling IKEA furniture? It seems so simple, right?! Just a bo, some parts, and a set of instructions. Yet,…
Published: Sun, 06/23/24
Happy Sunday! I hope you are having the best day:-) Today, I want to talk about overtraining! Yes, too much of a good thing, can be "not so good" for…
Published: Thu, 06/20/24
Happy Thursday! The Buzz...Some of you I have talked to and some of you are asking. Yes, I am promoting a tool/aid to improving your metabolic health…
Published: Wed, 06/19/24
Happy Hump Day! I have been working a few cheat sheets and thought...my royal readers might want this! So...Today, I have for you a thyroid cheat…
Published: Sun, 06/16/24
Happy Sunday! Happy Father's Day to all my loyal readers here:-) Today is a simple but powerful message. Want to be happier ESD (every single day)?…
Published: Thu, 06/13/24
Happy Thursday! Today is about somethings you might not think of when you are under high levels of stress. We tend to push aside the importance of…
Published: Mon, 06/10/24
Happy Monday! This email is for... Those struggling with their weight, hormones, moods, energy, and feel defeated, confused, frustrated, discouraged,…
Published: Fri, 06/07/24
Happy Friday! Today, I have for you an easy swap to work on for you, that will benefit you tremendously especially when it comes to inflammation in…
Published: Thu, 06/06/24
Happy Thursday! Today, I want to talk about the benefits of consuming 2 tablespoons of apple cider vinegar (ACV) daily for your gut health and weight…
Published: Wed, 05/22/24
Updated: Wed, 05/22/24
Happy Wednesday! Today, I want to share with you some triggers you might not be aware of that contribute to stress-weight. Yes, stress-fat (weight) is…