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Is dieting REALLY necessary to lose weight?

Published: Sun, 04/14/24

This is why 2024 could be different for you... Have you tried to diet to lose weight only to fail? Or ever felt confused about which diet is the right…

Best schedule for training if you're over 40

Published: Sat, 04/13/24

Along with a simple template to use so you get the results you want... I've always said dieting without training is like pancakes without syrup. It…

You forgot, didn't you :(

Published: Fri, 04/12/24

It might get worse, too. Here's what you can do... I go out to the garage for... ... something. I just wasn't sure what. A seltzer? Grab the…

How to snack less when stressed (research)

Published: Thu, 04/11/24

And some actionable takeaways, too... I've been there. And no, you're not weird or anything. Let's have some real talk... What do you reach for when…

re: question

Published: Tue, 04/09/24

Here's the answer to your questions. Great questions by the way! An email to answer all of your questions... Only 2 days left to register for the…

How to get "toned"?

Published: Mon, 04/08/24

And why I hate that word... The future is bright.One of the most common causes of depression and an iety is lack of a belief in a compelling…

My favorite song

Published: Sun, 04/07/24

You might be surprised at what I used to do... Do you play any musical instruments?When I was younger I took drum lessons and was in the drum line in…

Re: please RSVP

Published: Sat, 04/06/24

No beating around the bush today.Here's the deal...$97 gets you: A personalized nutrition plan for 3 weeks based on your goals An effective training…

Why you don't keep it off

Published: Fri, 04/05/24

And how it's possible to keep it off... Is it actually possible to lose weight and keep it off?It's a valid question.Depending on the research you…

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