The Simplicity Project

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30 min core-focused pilates

Published: Sat, 01/27/24

Hi 5 years ago when I was 39, I started to change the way I approached fitness and movement. I knew I was entering my Perimenopause years and while I…

feeling exhausted? solutions inside

Published: Wed, 01/24/24

Hey While there are plenty of reasons why you might be feeling e hausted on a daily basis, the 10 I'm going to share about inside of today's video are…

this is B.S and I'm done with it

Published: Mon, 01/22/24

Hi there ,The women who come into my community have something major in common...They are constantly nudging themselves to the bottom of their list of…

open if you struggle with hair loss

Published: Sat, 01/20/24

Hey When your hormones are out of whack, your entire system can go haywire. And one of the biggest struggles we hear from women who join us inside The…

to my local friends - special invite inside

Published: Wed, 01/17/24

Hey To all of my local friends in the Kelowna and the Okanagan region - this is a personal invite from me to you! You're invited to an in-person deep-…

soul-soothing elixir for stress support

Published: Sat, 01/13/24

Hey I love love love to start my day with a big, frothy, warm eli ir (I left a recipe for one of my favourites one below). They nourish me and support…

last call at this price

Published: Tue, 01/09/24

Hey This is a reminder that our sale for The Hormone Project Academy ends tonight, so if you've been going back and forth about joining in -- now is…

is this for you?

Published: Sun, 01/07/24

Hey Alright, you’ve heard me talking about The Hormone Project Academy and you might be wondering if it’s for you? This is for the woman who… → Has…

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