30 min core-focused pilates
Published: Sat, 01/27/24
Hi 5 years ago when I was 39, I started to change the way I approached fitness and movement. I knew I was entering my Perimenopause years and while I…
Receive weekly tips, videos, recipes, inspiration and exclusive offers from Jenn Pike and The Simplicity Team!
Published: Sat, 01/27/24
Hi 5 years ago when I was 39, I started to change the way I approached fitness and movement. I knew I was entering my Perimenopause years and while I…
Published: Wed, 01/24/24
Hey While there are plenty of reasons why you might be feeling e hausted on a daily basis, the 10 I'm going to share about inside of today's video are…
Published: Mon, 01/22/24
Hi there ,The women who come into my community have something major in common...They are constantly nudging themselves to the bottom of their list of…
Published: Sat, 01/20/24
Hey When your hormones are out of whack, your entire system can go haywire. And one of the biggest struggles we hear from women who join us inside The…
Published: Wed, 01/17/24
Hey To all of my local friends in the Kelowna and the Okanagan region - this is a personal invite from me to you! You're invited to an in-person deep-…
Published: Mon, 01/15/24
Hey One of the big markers of Perimenopause (and menopause) is how our mood and overall mental + emotional health show up on a daily basis. It drives…
Published: Sat, 01/13/24
Hey I love love love to start my day with a big, frothy, warm eli ir (I left a recipe for one of my favourites one below). They nourish me and support…
Published: Tue, 01/09/24
Hey This is a reminder that our sale for The Hormone Project Academy ends tonight, so if you've been going back and forth about joining in -- now is…
Published: Mon, 01/08/24
Hey Perimenopausal shifts begin happening in our 30's! Don't make the mistake of waiting until you have every symptom under the sun to start educating…
Published: Sun, 01/07/24
Hey Alright, you’ve heard me talking about The Hormone Project Academy and you might be wondering if it’s for you? This is for the woman who… → Has…