The Simplicity Project

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menopause masterclass coming up

Published: Sat, 06/15/24

Updated: Sat, 06/15/24

calling all my menopausal ladies - this one is for you As a 44 year old woman, I'm very passionate about educating women around the phase I'm…

confused about your blood work?

Published: Wed, 06/12/24

Updated: Wed, 06/12/24

free guide to understanding your own blood work Feeling left in the dark when it comes to your own blood work results? Keep being told your ranges are…

registration closes tonight

Published: Mon, 06/10/24

Updated: Mon, 06/10/24

last chance to join The Perimenopause Project round 1 For my fence sitters - The Perimenopause Project registration is closing TONIGHT! So this is…

5 habits for perimenopause health

Published: Mon, 06/10/24

Updated: Mon, 06/10/24

+ Perimenopause Project registration CLOSES TODAY! Thriving during Perimenopause and beyond doesn’t have to be complicated. I'm currently 44 and I…

the lowest price you'll ever see for this

Published: Sat, 06/08/24

Updated: Sat, 06/08/24

it won't ever be less than this... Calling all my ladies 35-55! I know how confusing (and freaking e hausting!) it can be when you know your body…

our game-changing first session...

Published: Fri, 06/07/24

Updated: Fri, 06/07/24

"I can't believe at 47 how little I know about the body I'm living in" The Perimenopause Project started this past Wednesday and the very ne t morning…

first class is tonight - are you coming?

Published: Wed, 06/05/24

Updated: Wed, 06/05/24

The Perimenopause Project begins TONIGHT! Over here doing my happy dance because The Perimenopause Project starts TONIGHT! My intention for every…

A's to your Q's

Published: Tue, 06/04/24

Updated: Tue, 06/04/24

Have questions about about The Perimenopause Project? Answers inside Starting tomorrow June 5th, I'm leading the very first class inside my brand new…

8 tips for fitness during Perimenopause

Published: Sat, 06/01/24

Updated: Sat, 06/01/24

Hey If you've been following my work for a while, you'll know I traded in high intensity workouts, long cardio sessions, running and too many Crossfit…

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