Tip of the day - new month
Published: Fri, 03/01/24
Hello March, We are at the start of another new month so what does that mean to you. Will you be setting any goals or challenges for the month? Below…
Information regarding fitness, nutrition, health & fat loss tips
Published: Fri, 03/01/24
Hello March, We are at the start of another new month so what does that mean to you. Will you be setting any goals or challenges for the month? Below…
Published: Sun, 02/25/24
Good evening,I hope you have had a lovely weekend. Fitness Weekend Friday 28th – Sunday 30th March 2025 at The Glendower Hotel, North Promenade,…
Published: Sat, 02/24/24
Good morning,Due to lack of communication and availability from the hotels, Karen and I have decided to run our Fitness weekend ne t March. The date…
Published: Fri, 02/23/24
Good afternoon, Tips for sleeping.......Do you struggle sleeping? So many people do including me.Here are some tips to help you sleep.Close the…
Published: Tue, 02/20/24
Good evening, Keep Fit with Paula is hosting our ne t Sound Bath with Laura on Thursday 14th March, 7 - 8 pm, Marple Senior Citizens Association,…
Published: Mon, 02/19/24
Good morning,I hope you have had a lovely weekend. Fitness Weekend - separate email to follow. Sound Bath Meditation Thank you to everyone who…
Published: Sun, 02/11/24
Good evening,I hope you had a lovely weekend. Fitness Weekend - Karen and I are finalising details for our fitness weekend we will let you know what…
Published: Fri, 02/09/24
Good morning, I have read the article below and found it very informative hence why I am posting today in my newsletter. Client handout: Assessing and…
Published: Sun, 02/04/24
Good evening,I hope you had a lovely weekend. We are now into February. Are you getting back into a healthier lifestyle? Do you have any goals or…
Published: Fri, 02/02/24
Good afternoon, Hello February,We are at the start of another new month so what does that mean to you. Will you be setting any goals or challenges for…