Rebecca Koch Fitness

Delivering weekly tools, tips, and resources to create your next breakthrough!

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Published: Wed, 04/17/24

Hi, If you know me then you know that breakfast/brunch is made up of my favorite foods, and 'brinner' (breakfast for dinner) is also a staple around…

Are you in need of a fresh start? đŸ„±

Published: Wed, 04/03/24

Hi, Your rearview mirror is smaller than your windshield for a reason.You’re moving forward...You’re looking ahead...You need a bigger view of what’s…

đŸ«Pantry Snack Must Haves

Published: Wed, 03/27/24

Hi, The greatest risk is not taking one. Sure, you may take a risk and find out you weren’t quite ready for it... that’s when you take a smaller step…

đŸ€” How are you showing up?

Published: Wed, 03/20/24

Hi, How we show up to life reflects how we show up to ourselves.-Sonya Renee Taylor When you show up for yourself with a cloud of shame and judgement,…

✍ Daily Mindset Worksheet

Published: Wed, 03/06/24

Hi, Ever felt like you're pushing against a relentless headwind, and it seems like the struggle will never ease up? Or perhaps you've e perienced…

Thank You BERRY Much - a free recipe guide!

Published: Wed, 02/28/24

Hi, Here we are 
 the end to another month, another chapter of 2024. Looking back, what are you proud of? Where do you desire still more growth? In…

đŸ€” Growth Without Change

Published: Wed, 02/21/24

Hi, You want the growth but don’t want the change.But one comes with the other. You want the new but won’t let go of the old.There’s not space for…

Dig Deeper: What You Didn't Know You Needed

Published: Wed, 02/14/24

Hi, Happy Valentine’s Day, to you! Here are 5 Valentine's Day activities to help you feel + share the love today in a REAL way: 1. List 3 things you…

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