Is HIIT Actually Ruining Your Workouts? (alternative inside)
Published: Sat, 09/03/22
High Intensity Interval Training, which involves doing fast-paced bursts of all-out cardio mi ed with short rest intervals, is all the rage right now!…
Forest Vance Training
Kettlebell Training Tips and Tricks
Why HIIT Is Actually Terrible For You (And What To Do Instead)
Published: Fri, 09/02/22
High Intensity Interval Training, which involves doing fast-paced bursts of all-out cardio mi ed with short rest intervals, is all the rage right now!…
How the KettleRuck Workout Became a Global Sensation
Published: Thu, 09/01/22
“Who would have thought that a seemingly simple workout would take the world by storm? KettleRuck is a full-body workout that uses a kettlebell, a…
17 Minute Morning Mobility & Strength Program
Published: Wed, 08/31/22
This 17-minute "Shadow Strength" Mobility + Strength Program uses ancient methods from martial arts to reshape and rebuild the body for health and…
The “American” Kettlebell Swing: 3 Reasons to Avoid It
Published: Tue, 08/30/22
The “American” kettlebell swing has become a popular e ercise among Crossfitters and other fitness enthusiasts. However, this version of the swing is…
10-minute Beginner Kettlebell Workout
Published: Mon, 08/29/22
Working out at home can be hard to get motivated for, especially if you don’t have equipment or don’t know where to start. Kettlebells are a great way…
Final Warning: 28-day KB "Drop-a-Size" Challenge Starts Tomorrow, August 29th
Published: Sun, 08/28/22
The 28-day KB "Drop-a-Size" Challenge begins tomorrow, Monday, August 29th! If you are interested in joining us, please sign up at the link below: ->…
Fitness Expert Breaks Down The 540 Calorie Kettlebell Drop-a-Size:
Published: Sat, 08/27/22
I’m e cited to share a workout from my new Kettlebell Drop-a-Size series! These workouts are designed to help you lose weight, tone up, and burn up to…
3 Tips to Improve the Kettlebell Figure 8 to Hold
Published: Fri, 08/26/22
Click here to watch the video -> 3 Tips to Improve the Kettlebell Figure 8 to Hold Sign up for the 28-day Drop a Size Challenge – Starts Monday,…
The 540 Calorie Kettlebell Drop-a-Size Workout
Published: Thu, 08/25/22
I’m e cited to share a workout from my new Kettlebell Drop-a-Size series! These workouts are designed to help you lose weight, tone up, and burn up to…