20-min “Bodyweight Beast” At-Home / No-Equipment Workout
Published: Mon, 02/19/24
In my years of athletics, including playing football at the college and NFL levels, I’ve had the opportunity to take advantage of some of the world’s…
Forest Vance Training
Kettlebell Training Tips and Tricks
Is heavy kettlebell lifting bad for you?
Published: Mon, 09/12/22
It all depends on your definition of “heavy kettlebells” (or just heavy weights in general). If you’re talking about the training, e ercises, and…
Get Your Game On: An NFL Kick-Off Kettlebell Workout
Published: Sun, 09/11/22
The National Football League (NFL) is back and we’re ready for some football! Whether you’re a die-hard football fan or just looking for an e cuse to…
Introducing Kettlebell / Bodyweight Hybrid Strength Training 2.0
Published: Sat, 09/10/22
Kettlebell / Bodyweight Hybrid Strength Training 2.0 is a one-of-a-kind, research-backed training method that lets you achieve your ideal physique…
“1-2-3-4” Kettlebell Complex (new video)
Published: Fri, 09/09/22
Using kettlebell comple es is a great way to take advantage of the TUT (time under tension) principle in your workout. TUT is just one of the methods…
20-minute KB / BW "Hybrid Strength" Workout
Published: Thu, 09/08/22
If you want to get stronger, but feel like your body can't lift heavy weights... ...OR... ...you only have a few kettlebells to work with, but still…
💪 New Program Alert 🤸♀️ Kettlebell / Bodyweight Hybrid Strength Training 2.0
Published: Wed, 09/07/22
Are you looking to get ripped without lifting heavier kettlebells? Kettlebell / Bodyweight Hybrid Strength Training 2.0 is a unique, evidence-based…
3 Ways to Get Stronger Without Going Up in Kettlebell Weight
Published: Tue, 09/06/22
You might only have a few kettlebells to use. Or maybe you want to keep the weights lighter to be easier on your body. But you still want to get…
20 Minute Labor Day Kettlebell Challenge
Published: Mon, 09/05/22
It is Labor Day in the United States. The Department of Labor website says: “Labor Day, the first Monday in September, is a creation of the labor…
New At-Home Strength & Mobility Program:
Published: Sun, 09/04/22
I had maintained a great yoga routine earlier in 2022, but I must admit I've gotten out of the habit since we moved to the Kansas City area a few…