The Best Muscle-Building Workout Plan for Men in Their 40s
Published: Mon, 12/11/23
For many lifters, myself included, age is a scary subject. Father time is undefeated. Look around any gym; his work is on full display. But it doesn't…
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Six Tips to Increase Your Bench Press
Published: Fri, 12/08/23
The Bench PressTwo newsletters in one week? We are back, baby. I have another article for you. 2023 has been my Hamilton year. This puts me up to 65…
How Did Dorian Yates Train?
Published: Tue, 12/05/23
The Blood and Guts Bodybuilding RoutineIt's been a minute since my last email. I hope you are doing well! Today, we have an article on one of my…
What is the Bruce Lee Workout and Diet Plan?
Published: Mon, 10/16/23
Hi Legacy is a word that perfectly encapsulates the impact of martial artist and cultural legend Bruce Lee. There is little debate that he is one of…
The Ultimate 2 Day Workout Split
Published: Thu, 10/05/23
Hi Finding the perfect workout routine that fits seamlessly into your busy lifestyle can be challenging. Not everyone has four or five days per week…
The Key to Long-Term Fitness Success | EP 407
Published: Fri, 09/29/23
Hi It's Friday, so we have a new episode of the Absolute Strength Podcast. In this episode, Kyle and Derek discuss achieving long-term fitness success…
Maximizing the Rep - Technique, Range of Motion, and More
Published: Fri, 09/22/23
Hi It's Friday, so we have a new episode of the Absolute Strength Podcast. In this episode, Kyle and Derek discuss getting the most out of every rep.
Cardio 101: Tips for Success
Published: Fri, 09/15/23
Hi It's Friday, so we have a new episode of the Absolute Strength Podcast. In this episode, Kyle and Derek discuss using cardio for health and fat…
Changing Exercises, Workout Music, and Powerlifting Goals
Published: Fri, 09/08/23
Hi It's Friday, so we have a new Absolute Strength Podcast. In this episode, Kyle and Derek answer questions from listeners. Questions on the show:I…
How Cold Should an Ice Bath Be?
Published: Wed, 08/30/23
Hi We are in the ice bath era. It's hard to go on social media without seeing someone get in or out of a tub full of ice. It doesn't look fun, but no…