Tip of the day - tips to balance hormones
Published: Fri, 03/17/23
Good morning, My tip for you today…..tips to balance hormones.When it comes to health, hormones and gut bacteria have a much bigger effect than many…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 13/3/2023
Published: Mon, 03/13/23
Good morning,I hope you had a lovely weekend, feeling okay and ready for a good week. Brenda's funeral will take place on Monday 20th March at 1.45 pm…
Tip of the day - try and make healthy swaps
Published: Fri, 03/10/23
Good afternoon, My tip today for you…..try and make healthy swaps.Do you recognise the times when you are usually after a pick-me-up? Do you always…
Keep Fit with Paula weekly update w/c 6/3/2023
Published: Mon, 03/06/23
Good afternoon,I hope you had a lovely weekend, feeling okay and ready for a good week. Brenda's funeral will take place on Monday 20th March at 1.45…
Tip of the day - do you pay attention when you eat?
Published: Fri, 03/03/23
Good afternoon, Tip of the day - do you pay attention when you eat?I thought I did but to be honest I didn't really think too much about it. Since I…
Keep Fit with Paula weekly update w/c 27/2/2023
Published: Mon, 02/27/23
Good morning,I hope you had a lovely weekend, feeling okay and ready for a good week. Can you believe we are almost at the end of another month.
Tip of the day - Don't restrict.......
Published: Fri, 02/24/23
Good afternoon, Tip of the day - Don't restrict.......If you’re guilty of starting a new health kick off on a Monday, (me included) then find yourself…
Keep Fit with Paula weekly update w/c 20/2/2023
Published: Mon, 02/20/23
Good morning,I hope you had a lovely weekend, feeling okay and ready for a good week.Last Wednesday we heard the sad news that Brenda Mabe had passed…
Tip of the day - Tips for a routine.......
Published: Fri, 02/17/23
Good afternoon, Tips for a routine.......Do you have a routine or are you the type of person who doesn’t like to plan? I need a routine as I struggle…
Keep Fit with Paula weekly update w/c 13/2/2023
Published: Mon, 02/13/23
Good morning,I hope you had a good weekend, feeling okay and ready for a good week.Here are some tips to help you during the week. Eat healthy meals,…