Tip of the day - new month
Published: Fri, 06/02/23
Good morning, Hello June,We are at the start of another new month so what does that mean to you. Will you be setting any goals or challenges for the…
Keep Fit with Paula/Kick Start Fat Loss
Information regarding fitness, nutrition, health & fat loss tips
Keep Fit with Paula weekly update w/c 29/5/2023
Published: Sun, 05/28/23
Good evening,I hope you are having a great bank holiday weekend. There are no classes tomorrow. Back to normal on Wednesday. Members - don't forget to…
Tip of the day - Self care tips
Published: Fri, 05/26/23
Good afternoon, My tip today is.....Self Care Tips Tip 1 Practice gratitude.Write down 5 things you are grateful for.List the things you are grateful…
Keep Fit with Paula weekly update w/c 22/5/2023
Published: Sun, 05/21/23
Good evening,I hope you have had a great weekend. Another week of classes before the ne t bank holiday, starting with Dance Fitness and Yoga tomorrow.
Tip of the day - Anxiety - Mental Health Awareness Week
Published: Fri, 05/19/23
Good afternoon, My tip today is.....An iety Mental Health Awareness Week has been taking place from Monday 15 - Sunday 21 May. The theme this year is…
Keep Fit with Paula weekly update w/c 15/5/2023
Published: Sun, 05/14/23
Good evening,I hope you have had a great weekend. We have 2 full weeks of classes before the ne t bank holiday, starting with Dance Fitness and Yoga…
Yin Yoga class
Published: Wed, 05/10/23
Good morning, Caroline is running a Yin Yoga class on Sunday 4th June, 4 pm for one hour, at Hazel Grove Bowling and Tennis Club. If you have a silver…
Keep Fit with Paula weekly update w/c 8/5/2023
Published: Tue, 05/09/23
Good morning,I hope you have had a great weekend. Did you watch the Coronation of his Majesty the King. I managed to watch some of it. We are back on…
Tip of the day - 4 reasons you are not losing weight
Published: Fri, 05/05/23
Good afternoon, My tip today is..... 4 Reasons you are not losing weightYou know what to eat.You know which foods are good for you and will take you…
Keep Fit with Paula weekly update w/c 1/5/2023
Published: Mon, 05/01/23
Good morning,I hope you are having a fabulous bank holiday weekend. There are no classes this evening. Back on Wednesday with Pilates.Don't forget to…