How to Be the Hero of Your Own Journey!
Published: Sun, 05/10/20
Plus a 3 Stage Change Process and How to Integrate Learnings! Hi, How are things where you are? Although it's early days, in many parts of the world…
Fierce Kindness
Fierce Kindness is all about creating a life you love! It’s about re-connecting to your deepest self – your values, thoughts, beliefs and feelings – and committing to live fully from your heart. It’s about learning to be kind and compassionate ALWAYS. And. It’s also about being bold, courageous and even fierce when you need to be.
15 Fabulous Ways to Grow During this Difficult Time!
Published: Sun, 05/03/20
With lots of great specific, fun ideas and e amples! Hi, How are you doing this week? This crisis is a powerful reminder of how important our freedom…
The Benefits of Doing LESS for The Environment - and YOU!
Published: Sun, 04/26/20
Make the best of doing less, with simple worksheet to help. Hi, How are you doing this week? I've found I'm noticing things. A lot. While a part of me…
How to be a Compassionate Presence for Yourself during Difficult Times
Published: Sun, 04/19/20
The 3 As Model of how to manage your feelings! Hi, How are you doing this week? I've been noticing that while a part of me is enjoying the e tra time…
When it comes down to it - who are you?
Published: Sun, 04/12/20
How to use adversity to build your character - and be more attractive! Hi, How are things with you? Are you settling in to the 'new normal' yet? Well,…
How to Take Back Control Easily with a Routine!
Published: Sun, 04/05/20
Take back control of your life, feel better by creating predictability from uncertainty! Hi, This week, I'm sharing an important idea - that will help…
How to Feel Empowered and Overcome Fear - by Reading a Book!
Published: Sun, 03/29/20
Reduce your (very valid) fear and worry & feel better with these 10 book recommendations! Hi, As the COVID-19 crisis continues, we're all getting used…
A Surprisingly Powerful Practice to Manage Feelings in this Difficult Time!
Published: Mon, 03/23/20
Feel a greater sense of peace and acceptance by embracing your fear and worry. Hi, Are you stuck at home because of COVID-19? It's a strange and…
How Committed are You to Your Goals and Decisions?
Published: Mon, 03/16/20
Why achieving your goals is all about committing to a decision... Hi, This week I'm sharing a thoughtful quote from Amelia Earhart. Because one of the…
Are You Connected to Your Life Vision?
Published: Mon, 03/09/20
Achieve your goals more easily by connecting to the vision you have for your life! Hi, How are your 2020 goals coming along? Have you found that…