Healthy Holiday Resources
Published: Sun, 12/18/22
Hi Happy Holidays! It's a busy week for you, so let's keep this concise and doable. Check in to Your Wellness Community (Free Facebook Group) every…
Team Empower And Motivate
A mailing list to regularly send out updates about Team Empower And Motivate
Starting 2023 Strong
Published: Sun, 12/11/22
Hi Can you believe that we are talking about New Year’s Resolutions and 2023?! I cannot! I have been trying out our newest wellness program, and I am…
Black Friday Promotion
Published: Fri, 11/25/22
Hi Back in late 2018 I signed up with Beachbody on Demand, an online library of fitness programs. I was looking for a way to lose the e tra pregnancy…
Take 5 For Yourself
Published: Sat, 11/19/22
Hi I know I'm not the only one who has been busy busy busy!! In a society that encourages people to use 'busy' as a status symbol, can you dare to be…
9 Weeks To New Year
Published: Fri, 10/28/22
Hi Can you believe that it is almost 2023?? I know life is crazy busy at the moment, but isn't it always? There is never a 'perfect' time to start…
Healthy Halloween Ideas
Published: Mon, 10/24/22
Hi With Halloween just around the corner, here are some ideas to help you stay on track with your wellness goals and still enjoy yourself this time of…
Planks & Pumpkins October 2022
Published: Fri, 10/14/22
Well hello and Happy Fall! I hope it is off to a great and healthy start. If you are thinking about how you wish you could FEEL BETTER keep reading!…
Planks & Pumpkins October 2022
Published: Fri, 10/14/22
Well hello and Happy Fall! I hope it is off to a great and healthy start. If you are thinking about how you wish you could FEEL BETTER keep reading!…