Best start to the day 📧

Published: Fri, 05/24/24

📧 Message to yourself 📧 As we hurtle towards the month of June I am busy planning some e citing programs to help us stay grounded over the summer, a…

Oops sent wrong thing earlier

Published: Mon, 05/20/24

🫣 My bad 🫣 Soz, I sent the wrong one this morning So here's this week's amended yoga timetable my friend Tuesday 21st May - Restore and Rela Yoga 6.15…

Closing it down

Published: Sun, 05/19/24

🎉💓 This is just for you 🎉💓 Get yours before it's gone In 2 weeks time we will be stepping into the month of JuneHopefully this brings better weather…

These Guys Are SO Cringe

Published: Tue, 05/14/24

Updated: Tue, 05/14/24

🥦 🐓 🥦 🐓 🥦 🐓 You know, I've been in this health and fitness world for a long time, way too long LOL You'd think we'd seen every iteration of the…

Dropping you this for next week

Published: Sun, 05/12/24

Updated: Sun, 05/12/24

🐝 Busy Busy Bee 🐝 Thinking about the week ahead, is it a busy one, again?? Take time out for you to slow down, restore the balance, reclaim your…

When you feel like you're losing it

Published: Fri, 05/10/24

Updated: Fri, 05/10/24

😡 Because they don't bloody listen 😡 It's taken a while to get to this stageAnd mid menopause would have been a completely different story If you…

Better posture

Published: Wed, 05/08/24

Updated: Wed, 05/08/24

Better back And better mood 🫶 Long days at the computer and constantly checking our phones can bring about 'te t neck', tight shoulders and a stiff…

Shifting or Drifting

Published: Tue, 05/07/24

Updated: Tue, 05/07/24

🌑 Can you feel it? This might be one of those emails where you roll your eyes 🙄 There is as definite shift in our energy right now, not just…

Not too late 🔥

Published: Mon, 05/06/24

Updated: Mon, 05/06/24

🔥 Time is ticking though 🔥 Hope you've had a good weekend and are well rested my friend Just a quick reminder for this week's online classes Tomorrow…

Come as you are

Published: Sun, 05/05/24

Updated: Sun, 05/05/24

👙 What to wear 👒 I don't know about you but I love to have a bit of a nosy into peoples lives Morning my friend Just a quick heads up what's on the…