3 Top Tips for you
Published: Wed, 07/03/24
Wellbeing for women in their 40s and beyond If you're a woman over the age 40, here are 3 simple life hacks you can do to care for your health and…
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Published: Wed, 07/03/24
Wellbeing for women in their 40s and beyond If you're a woman over the age 40, here are 3 simple life hacks you can do to care for your health and…
Published: Sat, 06/29/24
🤸♂️ Level up your health and fitness This morning I taught a masterclass in sun salutations live on zoom It's a great way to notice how you move your…
Published: Fri, 06/28/24
🔥 🔥 🔥 🔥 🔥 🔥 🔥 🔥 Hola ma amiga! Como estas? We are nearing the end of June and I am putting together the timetable for the month ahead which I will…
Published: Wed, 06/26/24
Updated: Wed, 06/26/24
🔥 Top tips for women over 40 🔥 Why are we so bloody hard on ourselves my friend ? Beating yourself up for not looking a certain way, or for not being…
Published: Sun, 06/16/24
🥺 Not doing that again 🥺 I just love to try new things, so when my friend suggested we try the new tappanyaki restaurant I was e cited The menu had so…
Published: Mon, 06/10/24
Updated: Mon, 06/10/24
📧 Quick message for you If you've been thinking about getting started, here is a great opportunity to do just that The start of a new week brings new…
Published: Sun, 06/02/24
🧧You're welcome 🧧 Stop Striving for Perfection Deep down we all want to ‘get it right’, which comes from a very young age in order to please our peers…
Published: Fri, 05/31/24
👀 Have you been watching BGT this week my friend? There has been some amazing acts on there...There's also been some real duds but total respect to to…
Published: Wed, 05/29/24
🫶 On how you are feeling right now 🫶 Lethargic, heavy and tired with aching joints and a mood that changes with the wind That's what one of my clients…
Published: Sun, 05/26/24
Perfect timing Yup it's that time of year again.... If like me you have zero interest in the footie, you might be looking for something to help you…