The Simplicity Project

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how to know if your thyroid needs support

Published: Wed, 02/28/24

Hey, Does any of this sound familiar?Struggling with body weightStruggling with body temperature (you’re cold all the time)You have really low…

the stages of perimenopause - part 2

Published: Sat, 02/24/24

Hey, This is a continuation of my 3-part miniseries. There is very little education or support when we enter into Perimenopause, so my aim in creating…

a brand new way to support you inside 🥳

Published: Fri, 02/23/24

Hi, I'm so e cited to introduce to you a BRAND NEW way to work with us inside the Women's Wellness Clinic... The Perimenopause Support Package 🥳 The…

what to expect during perimenopause - part 1

Published: Wed, 02/21/24

Hey, If you don't know much about this phase of life, I want to throwback to my 3-part video series that will be releasing over the ne t couple of…

caring for your skin in the winter months

Published: Mon, 02/19/24

Hey I know it can be tough when the dry weather strikes and it might even e acerbate current skin conditions you're already struggling with. This is…

let's get real here, ...

Published: Wed, 02/14/24

Hey, Perimenopause is a phase of life as women, when the signalling to our follicles and to our ovaries is going to start to slow down. Ovulation is…

understanding perimenopause - podcast inside

Published: Mon, 02/12/24

Hey In this weeks episode, I'm joined for an insightful discussion with Dr. Prudence Hall on understanding the various phases of perimenopause. We e…

invite for Practitioners

Published: Sun, 02/11/24

If you're a fellow coach or Practitioner, this is for you! After over 2 decades of working as a practitioner in this industry, and working with…

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