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Published: Sat, 05/11/24
Updated: Sat, 05/11/24
Hey, As I write this today, I am a 44-year old Perimenopausal woman just like you. I am also a mother, wife, sister, daughter, friend and Practitioner…
Published: Fri, 05/10/24
Updated: Fri, 05/10/24
Hey, The replay for our Masterclass on Cyclical Living 101 is linked up for you below! This Masterclass will help you understand the four phases your…
Published: Thu, 05/09/24
Updated: Thu, 05/09/24
This is a short and sweet email, My friend Andrea Donsky and her group at Morphus need your help to fill out this free, anonymous survey about your e…
Published: Wed, 05/08/24
Updated: Wed, 05/08/24
Hey, Don’t forget! Our FREE Masterclass starts in 1 hour If you can’t join live, it will be recorded and sent out but you’ll get the most out of this…
Published: Wed, 05/08/24
Updated: Wed, 05/08/24
Hi, I started training with my cycle back in 2016 at the age of 37 and it changed everything for me. I saw and felt better results overall; less…
Published: Tue, 05/07/24
Updated: Tue, 05/07/24
Hey, Don’t forget! Our FREE Masterclass is tomorrow Cyclical Living 101 - Tune into your divine feminine energy and tap into your body’s greatest…
Published: Mon, 05/06/24
Updated: Wed, 05/08/24
Hi Movement is one of my absolute favourite forms of self-care. I’m asked all the time, “why do you e ercise everyday”? There’s so many reasons. I’ve…
Published: Mon, 05/06/24
Updated: Wed, 05/08/24
Hey Today’s video is a 30-min strength training session that will focus on your lower body + booty. Usually when I share a sneak peek from within our…
Published: Sun, 05/05/24
Updated: Wed, 05/08/24
today I want to share a quickie movement session that will offer you the perfect little warm up for your body.It will raise your temperature a notch,…
Published: Sat, 05/04/24
Updated: Wed, 05/08/24
Hey We recently did a poll inside of our Synced membership and we asked what everyones favourite class style - it was Full Body Strength training…