what really matters (p.s it's not your clothing size)
Published: Wed, 04/03/24
Hey there There are so many bullshit stories that are put on us, as women, and we are slowly conditioned to believe them from when we are so young -…
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supplements wont help you if THIS isn't supported
Published: Mon, 04/01/24
Hey there When we hear things like creating a strong immune system, supporting our immune system, boosting immunity — I think it’s imperative that we…
Your gut + mood are connected,
Published: Sat, 03/30/24
When you have issues going on with the gut, it's not a matter of if, it's a matter of WHEN it's going to show up in your mood. It's going to show up…
the hormonal changes happening in Perimenopause
Published: Wed, 03/27/24
Hey, During Perimenopause, your se hormones are changing. Typically starting in our 40’s (sometimes earlier for some women) Estrogen begins to…
this is VITAL during Perimenopause and beyond
Published: Mon, 03/25/24
Hey, Muscle is an organ of longevity and it’s an endocrine functioning organ. The more muscle that you can work to put on your body, the healthier and…
feeling stressed, overwhelmed and depleted?
Published: Sat, 03/23/24
Hey, We’ve all been here before. Stress, overwhelm, depletion and feeling like your head is spinning with things to do, yet you don’t possess the…
open me for thyroid support
Published: Wed, 03/20/24
Hi, Over the last 15 years I have worked with thousands of women to support their thyroid health. And one of the biggest areas of frustration is the…
doing all the things but not seeing results?
Published: Mon, 03/18/24
Buckle up ladies - this is a super specific 90-minute Podcast all about Fat Loss + Body Recomposition in your 30’s, 40’s + 50’s. If you feel like…
one of greatest taboos in women’s health
Published: Sat, 03/16/24
Let’s talk about one of the most taboo, misunderstood, and important subject matters of all time, ... Menopause. Hot flashes. Mood swings. Weight…
cutting the B.S around Perimenopause
Published: Wed, 03/13/24
Hi, Here’s the truth - you cannot be empowered in your health if you do not understand the WHY behind the changes you’re making. It doesn't matter how…