WOW last night was amazing
Published: Tue, 04/09/24
Switching π΄ It was absolutely crazy here We were just about to settle down on the sofa last night when we heard what sounded like a street brawl of…
Main List (Tribe)
Published: Tue, 04/09/24
Switching π΄ It was absolutely crazy here We were just about to settle down on the sofa last night when we heard what sounded like a street brawl of…
Published: Mon, 04/08/24
π Monday check in π As we shift into the second week of April there is a huge shift in energy not just because spring is emerging but we also have a…
Published: Sat, 04/06/24
Chasing that summer body π EPIC FAIL this morning....Which in the past would have put me in a foul mood I had to cancel this morning's yoga class due…
Published: Fri, 04/05/24
Wishing things were different, instead accept who you are Shock Horror....I did something yesterday in front of people around the pool I took some…
Published: Thu, 04/04/24
π My thoughts and why π I wanted to share something with you today my friend I got asked this the other day "What does yoga do for you?" βTo be honest…
Published: Tue, 04/02/24
π Time to refocus and reset π Hey there my friendTonight we shake off the bank holiday blues with a Freedom Flow yoga session A practice for when your…
Published: Mon, 04/01/24
π Making the most of the new monthπ Hey lovely Just a quick reminder of the yoga classes I'm teaching this week online via zoom VIP membership gives…
Published: Sun, 03/31/24
π ββοΈ This isn't one of those emails to make you feel crappy π ββοΈ How many Easter eggs have already eaten in the run up to today???? I remember raiding…
Published: Sat, 03/30/24
π§ E tra BONUS added π§ I see you've clicked the link a few times to find out more about the benefits of yoga and how it can improve your well being but…
Published: Thu, 03/28/24
You ready for a break? Before you break up for the holidays why not give yourself a bit of headspace and join me on the mat tomnorrow for Good Friday…