I encourage you
Published: Wed, 03/27/24
๐ And what to e pect ๐ To take that first step and just show up for you Yesterday I mentioned I'm offering a New Beginning's Yoga program to help you…
Main List (Tribe)
Published: Wed, 03/27/24
๐ And what to e pect ๐ To take that first step and just show up for you Yesterday I mentioned I'm offering a New Beginning's Yoga program to help you…
Published: Tue, 03/26/24
๐งจ Setting intentions for the ne t chapter NOW is the perfect time to consider new beginnings and change as we move into the 2nd quarter of 2024 ๐ฅฐ…
Published: Mon, 03/25/24
๐ชท Letting go ๐ชท There's always a million and one things to do And there will always be 'stuff' to get done, it's just the way it is 'Switching off'…
Published: Sun, 03/24/24
๐ You up for it? Hey there my friendCan you believe ne t week is Easter weekend, already?! Here in Spain it's 'Holy Week' with lots of celebrations…
Published: Thu, 03/21/24
๐งโโ๏ธ Calm Amongst The Chaos ๐งโโ๏ธ I'm teaching a a Freedom Flow class tonight 6.15 - 7pm on zoom Free your mind from the chaos by bringing your focus…
Published: Sun, 03/17/24
๐ Just make it work for you ๐ When I started teaching classes back in....Well way too many year to even count now I would often worry about what…
Published: Sat, 03/16/24
๐ A message for you ๐ Do you feel stuck in a routine or emotional pattern that no longer serves you? Staying up too late leaving you over tired the ne…
Published: Fri, 03/15/24
๐ Rocking that bikini ๐ So yesterday I was kinda taken aback...Almost lost for words I was walking down the grass area by the community pool when the…
Published: Thu, 03/14/24
๐ซถ If not now, when? ๐ซถ Take a moment for you..... This morning I'm having a deep tissue massage as I have a slight niggle in my left hip While it's not…
Published: Wed, 03/13/24
๐ How you start your day ๐ What did you do first thing this morning my friend? Did you hit the snooze button a couple of times before you dragged…