How to Enjoy a Mindful Holiday Season
Published: Wed, 12/12/18
Hi, I hope you are well. The holiday season can be a bustling time of the year. As life gets hectic, our brains rush to make decisions, and it's not…
Elisha Goldstein PhD
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Prioritizing Yourself: Making Sure You're On the List!
Published: Wed, 12/05/18
Hi, I hope you're well... ...I have a question for you - "Where are you on your to-do list?" So often we don't think about prioritizing our own care,…
Considering Our Words Before Speaking
Published: Wed, 11/28/18
Hi, I hope you're well. As the holidays continue on, it's good to consider how the way we communicate with the people we come in contact. The way we…
Stressed About Holiday Travel?
Published: Wed, 11/21/18
Hi, I hope you are well today. The holiday season is starting - happy almost-Thanksgiving to all Americans here. At this time, many of us have plans…
Finding Forgiveness for Others (No Matter What)
Published: Wed, 11/14/18
Hi ,I hope you are well. When you've been hurt by someone, it's not always easy to move past it and let it go. It's important to recognize that…
Corrected Link: Find Peace with Vulnerability: Uncover Your Inner Healer
Published: Wed, 11/07/18
Note: Oops, sorry the link in the previous email was broken, this email has the corrected link for the article "embrace the healer."Hi, I hope you are…
Find Peace with Vulnerability: Uncover Your Inner Healer
Published: Wed, 11/07/18
Hi, I hope you are well today. All of us have parts of ourselves that we struggle with. It may be things that we feel shameful about, or hurts that…
🙏 Join me for a Sustainable Happiness Weekend on Nov 30 - Dec 2nd!
Published: Sat, 11/03/18
Hi, I hope you're well today. I wanted to reach out to let you know that I'll be leading a very special intimate weekend retreat from November 30th -…
In The Wake of Tragedy, We Find Our Light 🎇
Published: Thu, 11/01/18
Hi, I hope you're well.Over the weekend, you likely heard about the tragic events at the Tree of Life Synagogue in Pittsburgh. Last Sunday evening I…
The Key Mindset for Habit Change
Published: Wed, 10/24/18
Hi, I hope you are well today! Have you ever noticed yourself rehashing difficult interactions or e periences? Our brains often magnify the negative,…