Gym Closed !
Published: Thu, 12/17/15
Its A Load Of S+$!£ Hi Really sorry gang but due to circumstances totally beyond our control I have had to close the gym today...trouble in the sewage…
Soul Transformation
Tips to help you move forward feeling confident in your decisions as well as information about up and coming events and workshops
We Are Still Grinning
Published: Fri, 12/11/15
National Fitness Awards Mark II BEFORE AFTER We scrub up quite well don't we? Not bad for a group of people who live in gym gear. Lord knows what the…
We Screamed So Loud !
Published: Sat, 12/05/15
National Fitness Association Awards This is quite possibly the shortest newsletter you will ever receive from me. As most of you know, we were at the…
Ever Wondered Why ?
Published: Fri, 11/27/15
Why? Why is today called BLACK Friday? Why not yellow Friday or green Friday? I am going to have PURPLE Friday because I like purple. Purple is often…
What Is Good For You ?
Published: Fri, 11/20/15
This Time Of Year It is this time of year when it gets cold all of a sudden and I start to get a bit grumpy. I hate cold weather and being cold full…
It's Started
Published: Fri, 11/13/15
Those Dreaded Words It has started this week...the dreaded 'C' word...or 'X' word if you are under 30 and think that this is the letter that Christmas…
Definitely read This If You Are New
Published: Fri, 11/06/15
Junk Mail! Happy Friday to all! This week we have had quite a few new people coming through our doors in one form or another so i feel i need to make…
She Totally Spooked Me
Published: Fri, 10/30/15
Last year on Halloween I walked in from work to have this jump out at me for a joke. Ha ha ha how I laughed. This is Harriet using her artistic…
Don't Forget :D
Published: Fri, 10/23/15
Back To Business Oh it's good to be back. it really is. And here we are enjoying our last night standing by our table with the sea only a few steps…
Gym Closure Sunday Again. Sorry !
Published: Sat, 10/17/15
Sunday 18th October As I said I would, I am letting you know that the gym will be closed on Sunday 18th October due to staff shortages. I apologise…