May be of interest
Published: Thu, 02/29/24
I'm looking to work with3 Men/Women over 40 "If I wasn't booked in with you, I definitely wouldn't be doing this now!" This is a common phrase I've…
Mark Raynsford Personal Training
Look Great Feel Great Formula
How to drink muddy water
Published: Wed, 02/28/24
What's a dirty glass of water and our mind got in common? ⭐️ Wednesday Wisdom ⭐️ First up I'm not talking about a dirty mind,so those here for that,…
4 that help
Published: Tue, 02/27/24
Which foods can benefit hormonal balance? I was asked the above question yesterday (if you have a question, just hit reply and ask, always happy to…
2 meals for Monday
Published: Mon, 02/26/24
Monday Meals Hope your weekend was good ? Being a Monday, thought I'd keep it short and simple and share a couple of recipes that might be of use?…
2 hopefully of use
Published: Mon, 02/19/24
Monday Meals Hope your weekend was good ? Thought I'd drop you a couple of recipes today - hope they're of use - if not no worries, no harm done!!…
I'm done!
Published: Fri, 02/16/24
50 thoughts and tips at 50 done! Hope you've found some of the tips and thoughts this week of use or at least triggered some thoughts ........ Anyhow…
The last one hits home
Published: Thu, 02/15/24
Dare you to consider Number 40! So this is my 50 at 50 thoughts and tips! Penultimate list - (who said thank god?!!) I also dare you to…
For you, today ❤️
Published: Wed, 02/14/24
So I'm currently 50 and 2 days - still going well 😀 Hopefully you've enjoyed the first 2 parts of my 50 at 50 life thoughts and tips; either way,…
Part 2
Published: Tue, 02/13/24
50 aint so bad ... but I defo have a poor tolerance to alcohol and sleep (though they both affect each other moreso now!!!) Anyhow, I've put together…
Not sure I can quite believe it?!
Published: Mon, 02/12/24
I used to think it was ANCIENT! So today, I've reached Level 50 in my years! Yep, certainly in my 20s, but probably in my 30s I thought 50 was ancient…