❄️ How to Love Your Gut after Indulging
Published: Mon, 01/03/22
Dear, Glad tidings of the season! I do hope the holiday period was restful and inspiring for you. I spent the last two weeks being inward, meditating…
Sandra Briand, RHN
Newsletter, tips and program offerings related to nutrition, gut health, Ayurvedic lifestyle and Epicure brand products
😌, how do you Meditate?
Published: Sun, 12/12/21
Dear, How do you meditate? And why? I'm curious whether you meditate daily, or even sometimes, and what type of meditation(s) do you do? What prompts…
Stay grounded and calm this season and recipes
Published: Thu, 11/25/21
Dear, When it's gloomy outside, seek the light inside. It's gloomy outside so I've lit a candle to bring the light inside. My spirit is bright also…
here's some Saucy Goodness
Published: Tue, 11/09/21
Hi, Just wanted to send a quick note and offer you some great recipes. Supporting the immune system is an important topic these days. I've just…
Dispel Sadness and Weight and Build Immunity
Published: Mon, 10/04/21
Dear, How are you?? How are the pandemic restrictions affecting you? Write me back and let me know what’s happening in your life. Would love to hear…
A Simple Cleanse as We Move Into Autumn
Published: Sun, 09/19/21
Dear, Summer has sped by and I do hope you've been able to take advantage of the long rela ed days and have embraced lots of playful activities. We…
Love Your Gut with Clean Carbs and a Recipe
Published: Thu, 08/12/21
Dear, Hope the summer has brought an respite from some of the stress we have all been e periencing since the pandemic started. Here in Atlantic Canada…
Join me for a free Energy Enhancing Yoga Challenge
Published: Thu, 08/05/21
Dear, How’s the heat where you are? We’ve had a month of rain here in Saint John, NB and the long range weather report for August so far is not…
Love in a Jar
Published: Sun, 07/11/21
Dear, One of the fundamental principles of Ayurveda is that our dietary choices, our habits and routines change, ebb and flow with the seasons so that…
Cool down with this yoga breathwork
Published: Wed, 06/30/21
Dear, Whew! If it’s as hot where you are as it is where I am, then you’ll want to try this simple yogic breathing technique. This Kundalini Yoga…