(Morning Hack) for More Energy in the AM...
Published: Wed, 04/24/24
Happy Wednesday! 5-Week Body Goals Quest starts on Monday, CLICK HERE for more details! If you are frustrated, confused, and/or overwhelmed with your…
Get A Grip Total Fitness
Get A Grip Health & Fitness
(Get to a Y or N) 5-Week Body Goals Quest starts Monday...
Published: Tue, 04/23/24
Happy Tuesday! What always happens when we offer a quest/program/challenge people have many thoughts. I want to address some of them for you. As I…
This Is Like the Egg & Chicken...
Published: Mon, 04/22/24
Happy Monday! Before I dig in I have great news for you...I wanted to EXTEND our EARLY BIRD the ne t 48 hours. Our BRAND NEW "5-Week Body Goals Quest"…
(Early Bird Pricing) You Don't Want to Miss This...
Published: Wed, 04/17/24
Happy Wednesday! I asked our current members if they wanted a "Body Goals Quest" aka Body Composition Makeover and we had a pretty good response, so I…
(I'm Back) Did You Miss Me?
Published: Thu, 04/11/24
Happy Thursday! It’s been a little over a week since I have sent you a love letter (lol), and during this time, thanks to a knee surgery, I’ve had…
"Don't Weight" - Why Now is the Perfect Time to Start Your Health Journey...
Published: Thu, 03/21/24
Happy Thursday! Today, I want to share with you a powerful message that could very well change the way you approach your health and fitness goals. The…
I Need a Favor...
Published: Mon, 03/11/24
Happy Monday! I want to know what you want more of. So, I want to keep this short. What I would love from you is to reply back with what topics you…
(LAST CHANCE) Enroll To Get Your Playbook Today!
Published: Sat, 03/09/24
Happy Saturday! Today is the last chance to enroll in the 14-Day Metabolism Makeover Challenge. CLICK HERE to enroll:-) In these 2 weeks you will have…
(This Month's Challenge) 14-Day Metabolism Makeover...
Published: Thu, 03/07/24
Happy Thursday! I am SO loving offering these monthly specific topics of 14-Day Challenges. Keeping it all simple and easy to implement and focus on…
I Get It...BORING!
Published: Tue, 03/05/24
Happy Tuesday! This came to my mind as I was just coaching someone today on the fact that we "get to" do the boring work - lol! What I mean is the…