Can I tempt you?
Published: Mon, 02/05/24
Nothing better to switch off and get a good nights sleep 😴 There's nothing worse... Than waking up feeling tired because you've had a rubbish night's…
Main List (Tribe)
Published: Mon, 02/05/24
Nothing better to switch off and get a good nights sleep 😴 There's nothing worse... Than waking up feeling tired because you've had a rubbish night's…
Published: Sun, 01/28/24
A cheeky offer for you today Hope you've had a good weekend my friend Here's ne t week's Yoga timetable with Energising Flow Monday evening, Tuesday…
Published: Sun, 01/21/24
Hope you've had a restful weekend my friend Here's what the timetable looks like for the coming week's yogaIf you'd like to try a session drop me a…
Published: Sat, 01/20/24
📧 Priority mail 📧 It's official....We picked up our visas from the embassy on Tuesday and are now back in sunny SpainAnd today we are off to collect…
Published: Mon, 01/15/24
✈️ Leaving so soon ✈️ Yes, my friendWe are indeed getting on a plane tonight back to the UK..... But it's all good as we're heading to Edinburgh to…
Published: Sun, 01/14/24
🧉 And why it's not for me right now BoomAnd just like that here we are half way through the first month of 2024! Where you one of many who made a…
Published: Fri, 01/12/24
Time for you This morning's sun salutation practice was a great way to start the day, (this is 1 of the 5 days of Self Discipline which starts the…
Published: Mon, 01/08/24
Round 2 🙅♀️ I am teaching a series of well being programs over the coming months to help us embrace a higher level of self care and empower you in…
Published: Sun, 01/07/24
You ready? Hey there, I hope 2024 has started well for you and you are making time for youWith the entire year ahead of us anything and everything is…
Published: Tue, 01/02/24
New Years message for you 💌 Remember the days when you used to party hard and felt okay the day after the night before? For me those late nights are…