Time out
Published: Sun, 03/10/24
โจ๏ธ And R - E - L - A - X โจ๏ธ Happy Sunday my friendHow's the weather in the UK? It was p*sssing down here most of yesterday but I still managed to get…
Main List (Tribe)
Published: Sun, 03/10/24
โจ๏ธ And R - E - L - A - X โจ๏ธ Happy Sunday my friendHow's the weather in the UK? It was p*sssing down here most of yesterday but I still managed to get…
Published: Sat, 03/09/24
๐งฉ There's something missing ๐งฉ It's been a while since we got together on the mat for a morning self care practice Emerging from the dark throws of…
Published: Sun, 03/03/24
๐ Wellness retreat details ๐ Straight to the point today with what's on offer this week in my online studio Also to let you know that I am…
Published: Tue, 02/27/24
๐ฑ Mutters under breath ๐ฑ Last night I taught a Yin Yoga class where we focused on releasing tension and tightness in the body, predominantly the hip…
Published: Mon, 02/26/24
Change is coming... If you've been feeling a bit out of sorts during the winter months, just know that it's normal If you've been feeling overwhelmed…
Published: Sun, 02/25/24
๐ Recharge your batteries ๐ Spring is all about new beginnings and things coming back to life As we get ready to move into the new season of spring,…
Published: Sun, 02/18/24
๐งจ You'll know when the time is right ๐งจ What even is it and do you even need it? I remember asking myself that e act question when I was thinking about…
Published: Wed, 02/14/24
๐ถ And it's a...... ๐ You might have noticed I've been a little quiet recently I've been busy sorting out furniture and things for our new home Also my…
Published: Mon, 02/12/24
๐ Give yourself some love ๐ Hey there lovely, hope you've had a good weekend Just a quick reminder I have 3 classes on this week, with tonight's class…
Published: Sun, 02/11/24
๐ Time for change ๐ Those intentions you set yourself at the beginning of the year... I just realised when I was journalling that we are e actly 6…