Elisha Goldstein PhD

Weekly Newsletter for posts, inspirations, event updates, and promotions

Be Playfully Courageous! 🤸‍♂️

Published: Wed, 08/01/18

Hi, Hoping you've been well!Summer is a season of light and levity; it's a great time to push ourselves outside of our comfort zone and try something…

Step-Up Your Self-Care Habit! 💞

Published: Wed, 07/25/18

Hi, I hope you're well! When we get busy in life, it seems like everything else becomes a higher priority than our own well-being. Your self-care…

Letting Go of Expectations...

Published: Wed, 07/11/18

Hi, I hope you are well today.Do you ever find yourself doing a favor for someone, and thinking about how they'll owe you one? Or start a new fitness…

The Magic of Gratitude + Free Meditation!

Published: Thu, 07/05/18

Hi, I hope you are well!When world affairs, the political climate, and stress weigh heavily on us, it can be difficult to connect with gratitude.

Connecting to Hope...

Published: Wed, 06/27/18

Hi, I hope you're well. There is so much turbulence and violence in the world these days, which can weigh heavily on our compassionate hearts...It can…

Making Peace with Your Imperfections

Published: Thu, 06/14/18

Hi, I hope you're well.In all the years I've been working with people toward healing and happiness, there is one thing that can be a surefire…

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